In seven days, transform your energy, clarity and confidence — with fresh juices, daily workouts and guided meditation. All from the comfort of your own home.
Does this sound familiar?
Many people live on autopilot — waking up tired, with a restless mind and the feeling that there must be more to life. These are signs that your body is asking for a reset.
You get enough sleep but still wake up tired every morning
Your mind feels foggy and you struggle to concentrate
You constantly crave sugar or coffee
Small things irritate you more quickly than usual
You feel bloated and heavy after eatingSeven days can be enough to reset your energy, give your digestive system a break and clear your mind. Thousands of people have done it before you.
Yes, I want to make a change →
Most participants notice a difference in their energy levels and mental clarity as early as day 3
In this short introduction, Nikki explains why this 7-day juice detox is about more than simply ‘being healthy for a week’: you get structure, guidance and a daily rhythm designed to reset both body and mind.
Included
The programme is focused and complete — no information overload, just what works, in the right order.
Six unique recipes each day, made with fresh fruit and vegetables. Includes a shopping list.
A short video every day with guidance, tips and motivation, so you always know exactly what to do.
20–35 minutes a day. Helps you process emotions, reconnect with yourself and start the day with focus.
45 minutes of daily movement. Progressive and specifically tailored to support your body during the detox.
Daily questions to help you recognise patterns and make more conscious choices.
Stay in touch with Nicole every day via the app — throughout the entire programme.
Day by day
A clear daily routine that supports your body and mind — without feeling overwhelming. Allow 90–120 minutes early in the morning.
6:00
20–35 minutes of guided meditation. Set your intention and begin your day consciously before the outside world takes over.
6:30–9:00
45 minutes of daily exercise — functional, progressive and incorporating plenty of stretching and breathwork.
Throughout the day
Spread throughout the day. You can carry on working as usual — simply take them with you in bottles.
Daily
A daily video plus direct contact with Nicole via the app.
Evening
Write down what you’re experiencing — a key part of awareness and lasting change.
After 7 days
Results that participants start to feel as early as day 3 — and which last for months after the detox.
Fewer afternoon slumps. Your body feels fuelled and energised throughout the day.
Brain fog lifts. Your thoughts feel clearer and your focus returns.
You sleep more deeply and wake feeling more rested.
That heavy, bloated feeling you had started to accept as normal begins to ease.
Less irritability, more inner space. You respond more consciously to what happens around you.
Choosing yourself for seven days can change the way you see yourself — long after the week is over.
Testimonials
What participants say after their 7-day juice detox.
By day 4, I felt as though someone had pulled back a curtain. I hadn’t felt that clear-headed in years.
I was sceptical about exercising while doing a juice detox. But the workouts were perfectly paced — after 7 days I was 2.5 kg lighter and had a completely new morning routine.
The combination of juices, meditation and movement felt like a real retreat — but at home and affordable. I absolutely recommend it.
Choose your programme
Choose the format that suits you — follow the programme independently or with full personal support.
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FAQ
Here are the questions we receive most often about juice detoxing, our 7-day programme, the six daily juices, meditation, exercise and preparation.
Can I carry on working during the detox?
Yes — most participants combine the detox with work. Make your juices in the morning and take them with you in bottles. The morning routine takes around 90 minutes before your working day begins. Many participants say they feel more focused and productive at work during the detox week.
Is it safe to exercise while doing a juice detox?
The juices include vegetables, nuts and seeds, while the workouts are designed with plenty of breathwork, stretching and yoga. More than 200 participants have completed the programme.
I’ve never done a juice detox, is it for me?
Absolutely. The programme is structured step by step, everything is clearly explained and you’ll receive daily guidance. You don’t need any previous experience — just the commitment to choose yourself for seven days.
How much time does it take each day?
Allow around 90–120 minutes a day: meditation (20–35 min), workout (45 min), making your juices and evening reflection (10–15 min). Most of it happens early in the morning, so you can get on with the rest of your day as usual.
Can I do this if I want to lose weight?
Weight loss can be a welcome side effect, but the programme focuses on awareness, energy and building a sustainable lifestyle. Losing weight without changing your habits rarely creates lasting change. This programme gives you tools to make genuinely different choices.
What’s the difference between online and a 1-on-1?
With the online course, you follow the programme independently using all the tools provided. With 1-to-1 support, Nicole tailors the programme to your situation, goals and body — with daily direct contact, personal feedback and emotional support.
Do I need to make my own juices?
Yes! Making your own juices is not only fun, it also establishes a healthy lifestyle. After the juice week you have the knowledge to make them yourself.
Use them. Ask yourself: how do I want to feel a week from now? Start today — not tomorrow.
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